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d351235422 It has been highly disputed whether or not abdominal exercises have any reducing effect on abdominal fat. It may be more effective than the crunches on the floor because the abs do more work as the legs are not involved in the exercise. With respect to the Ab-Slide, the study performed by Bird et al. ^ "Top 10 Most Effective Ab Exercises". 3 Vrifiez que votre navigateur est jour. American Journal of Physiology. Electromyographic Comarison of the Ab-Slide and Crunch Exercises.
Regulatory, Integrative and Comparative Physiology. Also, the rectus abdominals can be worked out with the basic crunch, the vertical crunch, the reverse crunch, and the full vertical crunch, and when at a low enough body fat percentage (10-12% for males, 15-18% for females) the individual parts of the muscle become visible; many refer to this visible separation as a six pack. The exercise ball is also a tool that helps strengthen the abs. Se connecter S'inscrire Pinterest Le catalogue d'ides Rechercher . Archived from the original on 27 July 2010. 1Compared to traditional crunch (100%). Moderate exercise reduced cell size by about 18% in 45 obese women over a 20-week period; diet alone did not appear to affect cell size.. "Low back loads over a variety of abdominal exercises: Searching for the safest abdominal challenge". Retrieved 2009-06-19.